Individual Cognitive Behavioral Therapy - Insomnia can be delivered in-person or by phone/Skype.

This is a 5 week group course focused on creating 'good sleep' habits and healthy routines while addressing thoughts that maybe impacting our sleep.

Optimize your employees' and organization's well-being.  Many  employees are not getting enough sleep which impacts their psychological health and safety along with the organization's health and productivity.

Sleep is essential for a healthy workforce and organization.

Workshops can be designed to fit your need and organization.

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Increase productivity by helping your employees sleep!

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