Testimonials | jenniferbuhrmann

Reconnecting to Life

"It was fabulous! I have not slept this well in 15 years. It has been life changing for me" (teacher)

Enjoying Sleep

"Jennifer's sleep clinic is so worth the "work". I have had sleep issues as long as I can remember but this program has really helped me get into a routine and made me look forward to going to bed as opposed to dreading bedtime. After six weeks, I feel like I am finally getting into a good routine. It's tough, but it works! Thank you Jennifer"! Kimber (Retired RN)

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Clarity & Action

Have you ever set a goal but find it difficult to achieve? Are there areas in your life that you struggle to move forward with? If you answered yes to either of these questions, you should seriously consider working with Jennifer as a coach. I had the privilege of working with Jennifer for 12-weeks and could not be more grateful. Throughout my coaching sessions, we established goals that were meaningful and identified realistic action steps to achieve them. The most effective part of the process was being challenged in my thinking – a key component of brain-based coaching. Jennifer was so attentive and respectful during all of our sessions. She was able to draw linkages between our conversations, challenge my thinking to ensure I moved forward, and helped me to create new pathways so I can continue my progress. Throughout the entire process, I felt comfortable being honest and vulnerable – a true testament to Jennifer’s openness and warmth. I strongly encourage you to reach out to Jennifer to discover how she can help you move forward to being the person you have always wanted to be.
~ Lisa (Manager, Edmonton, AB)

Purpose, Clarity & Action

Sleep Coaching

"My sessions with Jennifer were invaluable. She is so personable and genuinely interested in helping you find solutions. Jennifer has tremendous knowledge and experience and is very effective at communicating and zoning in on key issues. I would definitely recommend Jennifer to anyone who struggles with sleep or who is looking for a cognitive behaviour therapy approach".

Thanks,

Donna (Educator)

Nursing & Sleep

As a recently-retired nurse who still works casual shifts, my day-to-day schedule isn't always consistent. In developing her coaching plan, Jennifer took this into consideration and helped me find a way to sleep better despite my sometimes inconsistent hours. She's thoughtful, kind, and highly knowledgeable of the various sleeping techniques we worked on. As a result, I'm sleeping better, feeling more rested, and have an increased amount of energy.

Thanks! Anne (Retired RN)

Breaking Free from Insomnia

" I’ve suffered from insomnia for most of my life. Jennifer really taught me to examine and change my thoughts and behaviours regarding sleep. This therapy has been incredibly valuable to me. I’m an out of town client so we met over the phone and I found this to be really convenient for me, to be able to meet at times that were convenient for me in the comfort of my own home. I highly recommend Jennifer if you are dealing with insomnia and wanting help". Thanks, Sophia (Dietitian)

Optimizing Life

Happier& Healthier

I had the pleasure of working with Jen for six sessions. I was diagnosed with insomnia 14 years ago, and it had become more challenging after having kids and a husband with sleep apnea (now treated). I was averaging 2-3 hrs of sleep every day. With Jenn’s help I can happily say I am sleeping more soundly, and am a happier, healthier version of myself. I can not thank Jenn enough for her amazing program! If you are struggling with sleep, don’t hesitate to call her. It’s not a quick fix, but with consistency you will come to enjoy sleep again like myself. Vanessa (Phone Coaching Client)

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